Killer Joe
New member
Nope, I took that a couple weeks ago for a weightloss message board I belong to.
I started out at 235 in August of '06, then my lowest weight was 168 in October of '07.
Today I weight 179 but I lift four days a week and seriously monitor my daily Calorie intake (currently 3,366) along with my Fat, Carb and Protein gram intake.
I started out at 235 in August of '06, then my lowest weight was 168 in October of '07.
Today I weight 179 but I lift four days a week and seriously monitor my daily Calorie intake (currently 3,366) along with my Fat, Carb and Protein gram intake.