Killer Joe
New member
According to my doctor's BMI chart on his wall I shouldn't be able to walk through a normal sized door. 
I am 5'6" at about 165lbs. and somewhere around 23% body fat (I'm 45 years old). So, do I count?
I am 5'6" at about 165lbs. and somewhere around 23% body fat (I'm 45 years old). So, do I count?
R
rokapoke
Guest
I'm about 5'-11" and 201 lbs. I'd consider myself more along the lines of "athletic" than "dreadfully overweight," but the BMI scale ranks me negatively as well.
B
Budget Player Cadet
Guest
I'm 5'1 and 85 kilos.
Killer Joe
New member
No fair, we're too stupid to figure that out!
B
Budget Player Cadet
Guest
Uhhh....
*Grog smash!*
*Grog wishes that ANYBODY would return to the battle arena, in the meantime, admits weight to be 187 pounds. 187 POUNDS???!?!?!?!!???
Grog desperately hates the fact that he had found that out and goes running and gets hit by a truck...*
*Grog smash!*
*Grog wishes that ANYBODY would return to the battle arena, in the meantime, admits weight to be 187 pounds. 187 POUNDS???!?!?!?!!???
Grog desperately hates the fact that he had found that out and goes running and gets hit by a truck...*
Oversoul said:
I didn't write his name-he censored my description!Budget Player Cadet said:
Killer Joe
New member
This is my official "after" pic on my lose-weight websites, I wish I had a full body of me for a "before" pic in the same position.
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Budget Player Cadet
Guest
Finally figured out how to do this... and it doesn't work here. Great. Three of my faves:
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Modus Pwnens
Guest
Why the hell not eh
Me on a board, posing for the camera.. now you know who's wiping the floor with you, metaphorically speaking of course
Me on a board, posing for the camera.. now you know who's wiping the floor with you, metaphorically speaking of course
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mythosx
Guest
I am 5'10 200 lbs. I play alot of sports but i still havent attained my six pac. According to the BMI scale I think I come in at 33 or so. Which is overweight. Ideally 20-25 is what you should be at. Nice guns Killer Joe. Any tips for working the abs?
Killer Joe
New member
I'm still working on the abs part, but my suggestion is really cardio (any kind for 30 or min) 5x's a week and watch what you eat.mythosx;279158 said:
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mythosx
Guest
The eating part is the hard part....Sigh...I'll ramp up my cardio though. Thanks
T
train
Guest
if you want mythosx - I'll eat while you watch...
Don' have apic - but will see if I can get one...
Don' have apic - but will see if I can get one...
